If you are in the position to feeling disturbing or stressful because of a certain event which then leaves you to feel out of control and helpless, you may have experienced what so-called trauma. This kind of psychological trauma can make us struggle with memory, emotion, and anxiety which is upsetting. It seems like it will never go away. In some points, we may feel disconnected and numb as a result of this. Well, it is actually not an easy thing to deal. So, what should we do to heal such trauma?
Tips To Heal From Psychological And Emotional Trauma
To heal psychological and emotional trauma, we should first get moving. Trauma is able to make nervous system freezing. Get moving with doing something like exercising is actually good to make our freeze nervous system to be unfrozen again. In this case, you can try to get regular exercise for about thirty minutes in a day. Exercises that are good for you in this situation include swimming, running, walking and basketball. If you love to dance, you can also choose dance as an option. If you want to try more challenging choice, you can consider about do a martial art, boxing or rock climbing.
Additionally, it is important to not isolate yourself when you want to heal your psychological trauma. You should know that being all alone too much may make your trauma even worse, so you should not forget to maintain a relationship with others. Meeting other people does not mean that you have to talk about your trauma, so just be free so that you can enjoy it. Furthermore, you can also consider about regulate nervous system by yourself. You should learn the way to calm yourself when you are upset or disoriented. The last, you should take care your overall body health.