A healthy lifestyle is not just about exercise, diet, eat good food, avoid unhealthy habits such as smoking, sleeping late, or drinking alcohol. Your social life should be healthy too. If you have a good social network, your mind will be healthy too. If you are surrounded by good people, they will spread positive vibes. This vibe is very good for your mental health. If you feel stress, just hang out with your relatives and it will make you feel better. There are some tips for broadening your social network.
How to Have Good Social Network
The first thing that you need to do is look for people like you. Find something in common between you and other people. Although their interest doesn’t have to be same as you but find someone that share the same thing that you like. For example, if you like to read books, you can find someone that like books too. Or you can join book community. You can share your opinion about books there. By the time, you will find someone that has the same mindset as you. You will feel comfortable when you talk to that person. That person will create positive vibes whenever he/she around.
Sometimes being introvert is not a good thing, so does being alone. You need to spend time with people. Try to make time for your family by eating breakfast or dinner together. It will help to create a strong bond between you and your family. You can also join your workmates whenever they want to go out for lunch. Every weekend, try to spend time with your family, friends, or significant other. Don’t forget to talk with your neighbors too. The last tip is to build a face-to-face relationship. Your relationship with your significant other wouldn’t work if you just having a conversation through a phone call or face time. That’s our tips for broadening your social network. More people means more happiness!