Nowadays, everyone wants a healthy body, but how we can get a healthy and fit body? How we maintain our body health? If you want to know, there are some important factors that affecting your body health. First, we have diet or food factors. This factor is quite important since food is a need and we can’t live without foods. We need to control what we eat, and when we eat. Second, there are exercises. Exercise is important in order to train our body to be stronger and better. Rest is also important for your body health. And don’t forget about your daily habits. All of that are the fundamentals of a healthy body. But is there any other factor? Yes, there is. This factor is connected to human mindset, and psychology. Yes, this is an internal factor that affecting a person’s health.
Internal factors such as mindset and psychology. This two affecting a body health in some way. For example, if we have the negative mindset, all our thinking will be negative, and gloomy. This negative mindset will make you uneasy of doing anything. You will easily irritate, grumpy at works. In some case, if this negative mindset plus some hard trouble it will lead you to stress. If you can’t solve the problems the stress will raise. In some points, where you don’t know how to solve the problem, with that gloomy negative mindset, you will even think that suicide is the only answer to your problem There are many suicide and homicide case that start from gloomy and negative mindset plus problems.
Having negative mindset will just burden your mind, and makes trouble seems worse. Keeping negative mindset can make you stress in psychological ways. That’s why we need to think positively and keep away negative minds. If we think positively, and cheerful, Hopefully, if we think positive, we will see our problems in different ways, and help us solve them easily. Our body will also get benefits from positive minds. We will get less stress with the open and positive mind.